Daily Record of Dysfunctional Thought (DRDT).

Daily Record of Dysfunctional Thought (DRDT).

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Daily Record of Dysfunctional Thought (DRDT).

A Daily Record of Dysfunctional Thought ( DRDT ), is a tool used in Cognitive Behavioural Therapy (CBT) to help people identify negative incorrect thoughts which have an adverse af ...

A Daily Record of Dysfunctional Thought ( DRDT ), is a tool used in Cognitive Behavioural Therapy (CBT) to help people identify negative incorrect thoughts which have an adverse affect in their daily lives.  By identifying these these and learning to challenge them, it becomes ea ...

Rules for Living. Which ones lead to Depression and Anxiety ?

Rules for Living. Which ones lead to Depression and Anxiety ?

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Rules for Living. Which ones lead to Depression and Anxiety ?

We all adopt rules for living. We may also call them moral codes or principles. They can develop and change over time but most of our rules are firmly fixed in Core Beliefs and ass ...

We all adopt rules for living. We may also call them moral codes or principles. They can develop and change over time but most of our rules are firmly fixed in Core Beliefs and assumptions about life that we establish as children. They are often resistant ( but not impossible)  t ...