Daily Record of Dysfunctional Thought (DRDT).

Daily Record of Dysfunctional Thought (DRDT).

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Daily Record of Dysfunctional Thought (DRDT).

A Daily Record of Dysfunctional Thought ( DRDT ), is a tool used in Cognitive Behavioural Therapy (CBT) to help people identify negative incorrect thoughts which have an adverse af ...

A Daily Record of Dysfunctional Thought ( DRDT ), is a tool used in Cognitive Behavioural Therapy (CBT) to help people identify negative incorrect thoughts which have an adverse affect in their daily lives.  By identifying these these and learning to challenge them, it becomes ea ...

Rules for Living. Which ones lead to Depression and Anxiety ?

Rules for Living. Which ones lead to Depression and Anxiety ?

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Rules for Living. Which ones lead to Depression and Anxiety ?

We all adopt rules for living. We may also call them moral codes or principles. They can develop and change over time but most of our rules are firmly fixed in Core Beliefs and ass ...

We all adopt rules for living. We may also call them moral codes or principles. They can develop and change over time but most of our rules are firmly fixed in Core Beliefs and assumptions about life that we establish as children. They are often resistant ( but not impossible)  t ...

How is Stress working for you ?

How is Stress working for you ?

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How is Stress working for you ?

Stress and Anxiety have become normal and widespread. It can feel like everything we do in life has to produce some kind of mental stress or anguish. It can seem like nothing comes ...

Stress and Anxiety have become normal and widespread. It can feel like everything we do in life has to produce some kind of mental stress or anguish. It can seem like nothing comes easy anymore. The effect is so powerful that stress can be used as a tool to motivate and control p ...

Breaking all the rules.

Breaking all the rules.

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Breaking all the rules.

If your breaking the rules and thinking of making a change in life, read on. We may not know how social rules originate, but we feel their impact. Rules that prompt responsibili ...

If your breaking the rules and thinking of making a change in life, read on. We may not know how social rules originate, but we feel their impact. Rules that prompt responsibility, obligation, selflessness construct in us a code to live by. And for the main part, they work for ...

Who can you tell your most sensitive secret too?

Who can you tell your most sensitive secret too?

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Who can you tell your most sensitive secret too?

Do you have a Secret that you're are afraid to share? Our lives aren't always what they should be. Things don't always go to plan and we don't always react in the best way. Bec ...

Do you have a Secret that you're are afraid to share? Our lives aren't always what they should be. Things don't always go to plan and we don't always react in the best way. Because at the end of the day, we are trying to do our best in life with what we have. Life doesn't alw ...

Some people care too much. Codependency.

Some people care too much. Codependency.

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Some people care too much. Codependency.

Codependency. It seems that some people care too much and others just dont care enough. Either way, giving to others is an important part of our lives. Giving is also receiving. Wh ...

Codependency. It seems that some people care too much and others just dont care enough. Either way, giving to others is an important part of our lives. Giving is also receiving. When we give we often reinforce how we see ourselves. And this isn't alway healthy. Codependency is ...

Strong Weak or Complete.

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Strong Weak or Complete.

Are you Strong, Weak or Complete ? For most people, being labelled as strong means that you constantly survive life's blows. That you can thrive despite the odds. And it seems t ...

Are you Strong, Weak or Complete ? For most people, being labelled as strong means that you constantly survive life's blows. That you can thrive despite the odds. And it seems there are many benefits in our society for those labelled 'Strong'. Strong is also often used  as ...

Are you a slave to your smartphone ? | 21st Century Anxiety.

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Are you a slave to your smartphone ? | 21st Century Anxiety.

Smartphone Anxiety. How many times have you lost your smartphone today ? Did it drive you into a sense of Panic and fear ? Have you read anything on social media that made you ...

Smartphone Anxiety. How many times have you lost your smartphone today ? Did it drive you into a sense of Panic and fear ? Have you read anything on social media that made you Sad, Anxious or even Depressed ? Have you ever stopped a face to face conversation, because you ...

Midlife Crisis and Issues. Getting the help you need.

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Midlife Crisis and Issues. Getting the help you need.

There is a lot of confusion and mis-information about the issues that face us mid-life. Often termed Midlife crisis, this is a real problem that can be helped through Counselling. ...

There is a lot of confusion and mis-information about the issues that face us mid-life. Often termed Midlife crisis, this is a real problem that can be helped through Counselling. Midlife crisis is not so much a condition as a change. Contrary to popular belief, it affects bot ...

Time is our friend. – Time Anxiety

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Time is our friend. – Time Anxiety

Time is a problem. Most of us never have enough of it . This often lead to having difficulty in coping with our frantic lives, not knowing how to rest, not knowing how to use our p ...

Time is a problem. Most of us never have enough of it . This often lead to having difficulty in coping with our frantic lives, not knowing how to rest, not knowing how to use our precious leisure time.  Something that i call Time Anxiety. Despite having more time saving device ...