Combat negative thinking and unhelpful behaviours that lead to anxiety, sadness and depression.

You can move into a happier, more satisfying and calmer life. We can help you discover the underlying causes of your anxiety, stress and negativity and help you see life in a more positive and fulfilling way.

As you start to feel calmer and less stressed, you’ll be able to enjoy a more comfortable, happier and healthier life.

There are many possible causes of depression and anxiety,  and it can be difficult to figure it out alone. It can also be difficult to talk about  potential disturbing thoughts and feelings to those close to us.

If you want a light at the end of the tunnel, we can help you find it.  We won’t judge you and anything you say is confidential. Call or complete the On-line form, for a friendly chat & to book a 30 minute free session.

We can help you with:

Negative Thoughts
Anxious Feelings
Distressing Emotions
Troubling Sentiments
Social Anxiety Disorders
Depression
General Anxiety Disorder
Coping With Stress
Obsessive Compulsive Disorders

Available Programmes


Individual counselling sessions


£ 50 per session.


Private,Affordable counselling


A confidential and helping relationship with a counsellor


See here for Further details .



Online video Counselling


£ 40 for 50 minutes


Private,Affordable, Safe and Secure.


A confidential and helping relationship with a counsellor


See here for Further details .